There'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers.
You'll also find tips for better smoothies, facts on fruits and veggies (from apples to watermelons), juices, nectars, dairy (and non-dairy) ingredients, nuts, seeds, and grains, sweeteners, and supplements. Includes a helpful index of smoothies by primary ingredient.
A fun little gift book for the ''smoothie operator'' in your life!
160 pages. 4-1/4" wide x 5-3/4" high. Concealed wire-o binding. Book lies flat for ease of use. Elastic band place holder holds your spot. Durable "Black Book" covers wipe clean.
Hardcover: 160 pages